Ich habe mir mal die Mühe gemacht bei WotC mal die Humanoiden rauszusuchen, sprich das was "Alter Self" einem Standard Spielercharakter zugänglich macht. Habe auch soweit das am Namen für mich erkennbar war Beispiele mit Classlevels rausgeschmissen.
Spoiler (Anzeigen)
Asabi Mon 15 Humanoid, Medium (Reptilian) 1
Asherati Sa 139 Humanoid, Medium 1/2
Aventi Sto 138 Humanoid, Medium (Human, Aquatic) 1/2
Azurin MoI 170 Humanoid, Medium (Human, Incarnum) Varies
Bakemono OA 146 Humanoid, Small (Goblinoid, Shadowlands) 1/2
Bhuka Sa 141 Humanoid, Medium 1/2
Blue XPH 189 Humanoid, Small (Goblinoid, Psionic) 1
Bugbear MM 29 Humanoid, Medium (Goblinoid) 2
Bullywug Mon 25 Humanoid, Medium (Aquatic) 1
Catfolk MH 56 Humanoid, Medium (Catfolk) 1/2
Changeling MM3 24 Humanoid, Medium (Shapechanger) Varies
Crucian MH 58 Humanoid, Medium (Reptilian) 2
Crucian Sa 144 Humanoid, Medium 2
Darfellan Sto 143 Humanoid, Medium (Darfellan) 1/2
Darfellen Barbarian Sto 143 Humanoid, Medium (Darfellan) 3
Dark Creeper FF 38 Humanoid, Small 3
Dark Ones FF 37 Humanoid Varies
Dark Stalker FF 38 Humanoid, Medium 4
Dwarf MM 91 Humanoid, Medium (Dwarf) Varies
Dwarf, Deep MM 92 Humanoid, Medium (Dwarf) Varies
Dwarf, Dream (Player Race) RS 88 Humanoid (Dwarf), Medium Varies
Dwarf, Duergar MM 92 Humanoid, Medium (Dwarf) 1
Dwarf, Duergar Psionic XPH 195 Humanoid, Medium (Dwarf, Psionic) 1
Dwarf, Faerunian Mon 47 Humanoid Varies
Dwarf, Frost PlH 113 Humanoid, Medium (Dwarf, Extraplanar) Varies
Dwarf, Glacier Fr 122 Humanoid, Medium (Dwarf) 1
Dwarf, Glacier Snow Hunter Fr 123 Humanoid, Medium (Dwarf) 2
Dwarf, Mountain MM 93 Humanoid, Medium (Dwarf) Varies
Elf MM 101 Humanoid, Medium (Elf) Varies
Elf, Aquatic MM 103 Humanoid, Medium (Elf) Varies
Elf, Aquatic Sto 148 Humanoid, Medium (Elf, Aquatic) 1/2
Elf, Aquatic Dolphin Rider Sto 148 Humanoid, Medium (Elf, Aquatic) 3
Elf, Drow MM 103 Humanoid, Medium (Elf) Varies
Elf, Gray MM 104 Humanoid, Medium (Elf) Varies
Elf, Wild MM 104 Humanoid, Medium (Elf) Varies
Elf, Wood MM 104 Humanoid, Medium (Elf) Varies
Gibberling Mon 52 Humanoid, Small (Gibberling) 1/3
Githyanki MM 127 Humanoid, Medium (Extraplanar) 1
Githyanki, Psionic XPH 198 Humanoid, Medium (Extraplanar, Psionic) 1
Githzerai MM 129 Humanoid, Medium (Extraplanar) 1
Githzerai, Psionic XPH 199 Humanoid, Medium (Extraplanar, Psionic) 1
Gnoll MM 130 Humanoid, Medium (Gnoll) 1
Gnoll, Flind MM3 62 Humanoid, Medium (Gnoll) 2
Gnome MM 131 Humanoid, Small (Gnome) Varies
Gnome, Chaos (Player Race) RS 86 Humanoid (Gnome), Small Varies
Gnome, Fire PlH 125 Humanoid, Small (Gnome, Extraplanar) Varies
Gnome, Forest MM 132 Humanoid, Small (Gnome) Varies
Gnome, Svirfneblim MM 132 Humanoid, Small (Gnome) Varies
Gnome, Whisper (Player Race) RS 94 Humanoid (Gnome), Small Varies
Goblin MM 133 Humanoid, Small (Goblinoid) 1/3
Goblin, Forestkith MM3 64 Humanoid, Small (Goblinoid) Varies
Goblin, Snow Fr 136 Humanoid, Small (Goblinoid) 1/2
Hadozee Sto 151 Humanoid, Medium (Hadozee) 1/2
Hadozee First Mate Sto 151 Humanoid, Medium (Hadozee) 3
Half-Elf MM 102 Humanoid, Medium (Elf) Varies
Halfling MM 149 Humanoid, Small (Halfling) Varies
Halfling, Deep MM 150 Humanoid, Small (Halfling) 1/2
Halfling, Tallfellow MM 149 Humanoid, Small (Halfling) Varies
Half-Orc MM 204 Humanoid, Medium (Orc) Varies
Hobgoblin MM 153 Humanoid, Medium (Goblinoid) 1/2
Illumian (Player Race) RD 51 Humanoid (Human), Medium Varies
Inspired ECS 290 Humanoid, Medium (Human, Psionic) 5
Karsite TM 84 Humanoid, Medium (Human) 1
Kenku MM3 86 Humanoid, Medium (Kenku) 1/2
Kenku Sneak MM3 87 Humanoid, Medium (Kenku) 1
Kobold MM 161 Humanoid, Small (Reptilian) 1/4
Korobokuru OA 171 Humanoid, Small (Dwarf) 1/2
Lizardfolk MM 169 Humanoid, Medium (Repitilian) 1
Lizardfolk, Poison Dusk MM3 96 Humanoid, Small (Reptilian) 1
Locathah MM 169 Humanoid, Medium (Aquatic) 1/2
Maenad XPH 203 Humanoid, Medium (Maenad, Psionic) 1/2
Merfolk MM 185 Humanoid, Medium (Aquatic) 1/2
Minotaur of Krynn DCS 226 Humanoid, Medium (Minotaur) 1/2
Mongrelfolk FF 125 Humanoid, Medium (Mongrelfolk) 1/3
Mongrelfolk (Player Race) RD 98 Humanoid (Human), Medium Varies
Naga, Asp OA 173 Humanoid, Large (Reptilian) 2
Naga, Chameleon OA 173 Humanoid, Large (Aquatic, Reptilian) 1
Naga, Cobra OA 173 Humanoid, Large (Reptilian) 3
Naga, Constrictor OA 173 Humanoid, Huge (Reptilian) 3
Naga, Greensnake OA 173 Humanoid, Medium (Reptilian) 1/2
Neanderthal Fr 145 Humanoid, Medium (Human) 1/2
Nezumi OA 178 Humanoid, Medium (Nezumi) 1/2
Orc MM 203 Humanoid, Medium (Orc) 1/2
Orc, Snow Shaman Fr 146 Humanoid, Medium (Orc) 2
Phaerlock Und 97 Humanoid, Medium (Reptilian) 2
Raptoran (Player Race) RW 65 Humanoid, Medium (Raptoran) Varies
Rilkan MoI 189 Humanoid, Medium (Reptillian) Varies
Sea Kin (Player Race) RD 100 Humanoid (Human), Medium Varies
Selkie FF 145 Humanoid, Medium (Aquatic, Shapechanger) 1
Shalarin Mon 76 Humanoid, Medium (Aquatic) 1/2
Sharakim (Player Race) RD 102 Humanoid (Human), Medium Varies
Shifter MM3 150 Humanoid, Medium (Shapechanger) 1/2
Siv Mon 78 Humanoid, Medium (Aquatic) 1
Skarn MoI 191 Humanoid, Medium (Retillian) Varies
Skulk FF 154 Humanoid, Medium (Skulk) 2
Skulk (Player Race) RD 105 Humanoid (Human), Medium Varies
Spellscale (Player Race) RDr 21 Humanoid (Dragonblood) Varies
Spirit Folk OA 192 Humanoid, Medium (Spirit) 1/2
Spirit Folk Una 71 Humanoid, Medium (Spirit) 1/2
Stingtail Mon 15 Humanoid, Large (Reptilian) 3
Tarmak DCS 232 Humanoid, Medium (Human) 1/2
Tasloi OA 193 Humanoid, Small (Tasloi) 1/2
Tasloi ShS 71 Humanoid, Small 1/3
Tren SK 87 Humanoid, Medium (Aquatic, Reptilian) 3
Troglodyte MM 246 Humanoid, Medium (Repitilian) 1
Underfolk (Player Race) RD 108 Humanoid (Human), Medium Varies
Woodling Druid MM3 197 Humanoid, Medium (Human) 11
Xeph XPH 217 Humanoid, Medium (Psionic, Xeph) 1/2
Yuan-ti (Template) Gh 173 Humanoid (Reptillian) Varies
Gish MM4 62 Humanoid, Medium (Extraplanar) 8
Slave-Taker MM4 67 Humanoid, Medium 3
Dark Talon Soldier MM4 83 Humanoid, Medium (Reptilian) 2
Dark Talon Champion (Raging) MM4 83 Humanoid, Medium (Reptilian) 4
Dark Talon Wasp Rider MM4 84 Humanoid, Medium (Reptilian) 2
Dark Talon Shaman MM4 84 Humanoid, Medium (Reptilian) 6
Yarshag MM4 85 Humanoid, Medium (Reptilian) 11
War Howler MM4 114 Humanoid, Medium 4
Varag MM4 168 Humanoid, Medium (Goblinoid) 1
Dabus EDP 192 Humanoid, Medium (Extraplanar) 2
Edit, Werekreaturen und Lycantrophen auch erst mal rausgeschmissen, bin mir da nicht 100% sicher.